In this 10 Minute AMRAP, Jason dives into the power of positive self-talk and the idea of being your own best coach. No matter if it's fitness, business or life you have the opportunity to talk yourself down or up. Which will you choose when it comes down to it?
in the spotlight
CrossFit HQ Deletes Social... What You Can Do
Jason shares his thoughts on the recent changes in CFHQ’s social media. Focus on what is in your control and keep getting after it!
Week in Review
I'll Sue You and Your Wife
Today Jason recaps the week we've had at NCFit. Not even the pros are foolproof, and today's episode dives into exactly that. This week Jason, the business, and even his family were threatened with a lawsuit by a previous landlord. Jason explains how and why this happened, and how gym owners and business owners alike can avoid such a hassle. Discussing things like effective communication, "bro deals," and verbal contracts, everyone has something to learn from today's show. Enjoy!
MDV, Matt & Jason
Passion Doesn’t Pay the Bills
Today we sit down with Jason, MDV, and Matt Walker. Together the three discuss things they've learned at NCFit this week including the internship and on-boarding of a new coach, unforeseen permit problems, and takeaways from meetings with aspiring gym owners. It's no secret that fitness has both changed countless amounts of lives and is truly inspiring. However, even though this inspiration can motivate us to want to share the gift of fitness with others, Jason, Matt, and MDV explain why it isn't that easy. Discussing things from creating a culture to dropping an unexpected $9800 on an operations permit, the three cover a lot of bases here in regards to opening, maintaining, and growing an affiliate. Get your notebook ready.