Dr. Kelly Starrett
The Doctor is in!
Longtime friends, Jason & Kelly, sit down to talk business, training, family, mobility, and the entire fitness landscape. Dr. Kelly Starrett is one the ultimate resources when it comes to prehab and rehab. He's also the owner of a very successful CrossFit affiliate, San Fransisco CrossFit. Kelly has authored multiple books, trained countless athletes, and been a part of this amazing movement from the start. Pull up a chair...the Doctor is in!
in the spotlight
Ben Alderman & Blair Morrison
Northern California Classic with Ben & Blair
Ben and Blair have been in the competitive CrossFit space for more than a decade. Having watched the sport evolve, Ben and Blair have not only become successful affiliate owners of multiple locations, but are also about to launch the largest competition in Northern California since regionals. Discussing the current state and future of CrossFit, trials and tribulations of being a gym owner, and what it takes to host such an event, this episode is a must listen for gym owners and competitors alike.
TRACI & PAUL
Chatting Assault Fitness
Sitting down with Traci and Paul from Assault Fitness, we dive into the masterminds behind the quad dominating, heart rate spiking, aerobic monsters that are the Assault Bike, Assault Bike Elite, and Assault Runner. With unparalleled customer service, Traci and Paul share tips and tricks for doubling the life of your Assault Fitness equipment. Furthermore, we dive into their business model, and examine the question of when the time is right to diversify. From a grassroots effort, to household name, and CrossFit Games go-to piece of equipment, Assault Fitness is here to stay!
Crushing Coffee Culture
Owner of Cat and Cloud, Jared Truby, sits down on the Business of Fitness podcast to drop some absolute knowledge bombs. Truby has been in the coffee industry for well over a decade, and knows what it means to be more than just 'another coffee shop.' With a mission to "leave people better that he found them," Jared and the rest of the Cat and Cloud team deliver more than just incredible espresso. We chat culture, team development, business strategy, and ethos on today's episode. So, grab your favorite cup of joe and give this one a listen!